Does it make sense to start your tossin coupon code workout at a light weight and gradually build up to your maximum lift?
If youre bicep curling 20kg, youll only need to drop by 1-2 Kgs between sets.
You get in the gym, you warm up, you then hit a particular body part with maui coast hotel discount code the heaviest weight you can handle to positive failure (in your given rep range).
I say it doesnt.
If youre benching 100kg, youll need to knock off anywhere from 5 to 15 kgs between sets.
Adding more weight to the bar and/or performing more reps in successive workouts is the 1 fundamental that guarantees muscle growth.
And this is for good reason.
Some people have thought it best to work up to their heaviest lift.
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